MOST POWERFUL FOOD FOR BRAIN

Fatty fish like salmon,and sardines are rich in omega-3 fatty acids, which is essential for brain health

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Dark chocolate contains flavonoids which have been shown to improve memory and focus.

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Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that may help improve memory and mood.

Avocados are rich in monounsaturated fats, which help improve blood flow to the brain and support overall brain health.

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