Cucumbers are composed of about 95% water contain very low calories & making them an excellent choice for weight loss.

Celery with high water content & low in calories.It's a great addition to salads.

View More

Persimmon
Arrow

Tomatoes are rich in water and packed with nutrients like vitamin C and lycopene. They are perfect for salads and sandwiches,.

The ultimate recipe guide on

Cabbage is high in water content and low in calories.It's great for making slaws with lean protein and veggies.

Arrow

These hydrating vegetables into your meals during the summer can help you stay cool, hydrated, and on track with your weight loss goals.